Choose Your Level. Commit to the Standard.

• Fully personalised training programme

• Personalised nutrition guidance

• Weekly check-ins

• Regular programme adjustments

• Progress tracking

• Form analysis via video

• Direct messaging support

• Exercise substitutions when needed

• Goal setting and accountability

• 1-2 online coaching call per month

• Supplement and recovery guidance

• Rest & recovery advice

Best for clients who want expert 1-to-1 coaching from anywhere in the world.

​Everything in Personalised Coaching, PLUS:

• 1–2 in-person coaching sessions per month

• Hands-on technique correction

• In-person progress assessments

• Exercise demonstrations

• Movement and mobility assessments

• 1 online coaching call per month

• Priority booking for in-person sessions

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The flexibility of online coaching with the benefit of regular face-to-face training.

• 30-minute workouts

• Dumbbell-only training

• Nutrition & supplement guidance

• Rest & recovery advice

Everything from Hybrid Coaching, PLUS:

• Multiple in-person coaching sessions per month

• Multiple online coaching sessions/calls per month

• More frequent technique analysis

• Priority support

• Faster programme adjustments

• More detailed nutrition monitoring

• More in-depth progress reviews

• Priority booking

• Advanced goal planning

• Regular performance testing

• Lifestyle and habit coaching