No Gimmicks. No Games. Just Ghost-Level Gainz.
Online coaching built on structure, precision, and relentless consistency.
If you’re serious about transforming your physique, elevating performance, and building discipline that carries over into every area of your life, this is where it starts.
This isn’t a quick-fix program but a system of calculated progress built with intent.
Every plan is built with intent:
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Structured training designed for measurable progression
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Nutrition protocols tailored to your goal and lifestyle
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Accountability systems that eliminate guesswork
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Performance tracking that keeps standards high
You don’t need motivation, you need a structured system and the discipline to execute it.
Shape Your Body. Master Your Standard.
Shape Your Body. Master Your Standard.
Results aren’t built in the spotlight.
They’re built through repetition, structure, and showing up when no one’s watching.
Ghost Gainz Coaching exists for individuals who want more than motivation.
You want clarity. A system. Accountability. Progress that’s measurable and repeatable.
This is coaching for people ready to operate at a higher level.
Direct & Calculated
You work directly with Lamar Ball. No middlemen. No recycled plans.
Every programme is built using proven training principles, intelligent progression, and structured accountability. Nothing generic. Nothing copy-and-paste.
Whether your goal is building muscle, reducing body fat, or improving athletic performance, your plan is designed around:
1) Your current physique and training background
2) Your lifestyle and weekly schedule
3) Your strengths, weaknesses, and movement limitations
4) Your exact outcome, not a vague target
Everything is personalised with precision. No guesswork, conflicting advice, or template plans passed around.
Our Mission
To build disciplined physiques through intelligent structure.
Ghost Gainz isn’t about shortcuts. It’s about helping driven individuals build bodies and standards that reflect effort, consistency, and intent.
At Ghost Gainz Coaching we develop long-term results, not temporary transformations.
1:1 Online Coaching
For individuals who want complete structure, real accountability, and direct personal guidance, this is fully tailored coaching built around your body, your goals, and your progression.
What's Included
✔ Fully personalised training programme
✔ Custom nutrition guidance aligned to your goal
✔ Direct access for ongoing support
✔ Weekly check-ins with structured adjustments
✔ Detailed progress monitoring and performance tracking
✔ Continuous optimisation based on real data and results
Every decision is intentional. Every adjustment has purpose.
This is premium coaching for individuals serious about long-term transformation, not temporary change.
WHO THIS IS FOR
Ghost Gainz Coaching is designed for driven individuals who hold their physique to the same standard as their career, business, and investments.
This Is For You if
You prioritize expertise, structure, and measurable results over trends
You want a stronger, leaner, more athletic physique that reflects discipline
You care about real strength, not just appearance
You want to master your body through structured calisthenics and advanced bodyweight training
You prefer intelligent programming over random workouts
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You understand that elite outcomes require elite standards
Featured Packages
Personalised Coaching
£250
/ Month
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Fully customised training programme
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Weekly check-ins
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Direct 1–1 support
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Online training sessions
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Nutrition & supplement guidance
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Form analysis
Weight Gain Programme
£85
/ One-Off
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12-week hypertrophy programme
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Progressive overload structure
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Nutrition & supplement guidance
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Rest & recovery advice
Weight Loss Programme
£85
/ One-Off
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12-week training programme
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Plateau strategy guidance
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Nutrition & supplement guidance
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Rest & recovery advice
Powerlifting Programme
£85
/ One-Off
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12-week SBD-focused programme
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RPE guidelines
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Deload programme
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Accessory programming
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Nutrition & supplement guidance
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Rest & recovery advice
Yeah, it helped a lot because I didn’t know how to start my progression. I reached out and was guided step by step, which helped me achieve it gradually.
~ Muneeb Mohammed
